Last updated September 3, 2026
These Terms of Service (“Terms”) are a binding agreement between you and Alpha Venture Technologies LLC (“Alpha Venture”, “we”, “us”, “our”) and govern your use of Daily Reps — the Daily Reps iOS app, its Apple Watch companion app, widgets, and the Daily Reps website (together, the “Service”). By creating an account, checking the acceptance box at sign-up, or otherwise using the Service, you confirm that you have read, understood, and agree to these Terms and to our Privacy Policy, which is incorporated by reference. If you do not agree, do not use the Service.
Please read the health and safety, assumption of risk, disclaimer, limitation of liability, and dispute resolution sections carefully. They limit our liability to you and require individual arbitration of most disputes.
Daily Reps provides general fitness information and workout planning and tracking tools. It is not a medical device and not a substitute for professional medical or fitness advice, diagnosis, or treatment. Nothing in the Service is medical advice, and no doctor-patient, trainer-client, or similar relationship is created by your use of it. Estimated values — including estimated one-rep max, recovery scores, training volume, calorie, and heart-rate zone figures — are approximations derived from the information you provide and from your device sensors, not medical measurements. Heart-rate and other readings from Apple Watch or other wearables can be inaccurate, delayed, or unavailable, and heart-rate zones are estimated from your age, not measured.
Consult a qualified physician before starting, changing, or continuing any exercise program — especially if you have or may have an injury, illness, heart or cardiovascular condition, high blood pressure, diabetes, joint or bone condition, or any other medical condition, if you are pregnant or recently gave birth, if you take medication, or if you are over 40 and have not exercised regularly. You exercise entirely at your own risk. You are solely responsible for using proper form, selecting appropriate exercises, weights, and intensities, training in a safe environment with safe and properly maintained equipment, warming up, resting, and staying hydrated. Stop immediately and seek medical attention if you feel faint, dizzy, short of breath, or nauseous, or experience chest pain or any other pain or discomfort. The Service is not designed for emergencies; in an emergency, call your local emergency number.
Generated workouts, training plans, weight and rep suggestions, progression and deload logic, exercise substitutions, rest timers, recovery estimates, and the injury and muscle-avoidance preferences are automated conveniences based on the information you provide, not medical or professional guidance. They do not detect, prevent, diagnose, or treat any injury or condition, and flagging an injury or an area to avoid does not guarantee that a workout, plan, or suggestion will avoid loading or aggravating it. Suggested weights may be too heavy or too light for you on a given day. Always use your own judgment and a qualified professional’s advice over anything the Service suggests, and reduce or skip anything that does not feel right.
By using the Service you represent that: (a) you are in good physical condition and know of no medical reason why you should not exercise, or you have obtained your physician’s approval to exercise despite any such condition; (b) you will follow your physician’s advice over the Service; (c) you will stop exercising and seek medical help if you experience any warning sign described above; and (d) you are physically and legally capable of using the Service and of following the workouts you choose.
Physical exercise — including strength training, lifting weights, bodyweight training, circuits, cardio, and mobility work — carries inherent risks, including muscle strains and tears, sprains, fractures, joint injuries, dropped weights, falls, overexertion, dehydration, heart attack, stroke, other cardiac events, aggravation of existing conditions, other serious injury, permanent disability, and death. These risks exist whether or not you follow the Service’s suggestions, and they may be caused or increased by your own actions, your equipment or surroundings, other people, or errors, inaccuracies, or omissions in the Service.
By using the Service, you knowingly and voluntarily assume all such risks, known and unknown, associated with exercise and with following any information, workout, plan, suggestion, timer, or estimate provided through the Service. To the fullest extent permitted by applicable law, you, on behalf of yourself and your heirs, family, estate, and representatives, release, waive, discharge, and covenant not to sue Alpha Venture Technologies LLC and its members, managers, officers, employees, contractors, licensors, and agents (the “Released Parties”) from, and agree to hold them harmless against, any and all claims, demands, causes of action, liabilities, losses, and damages of any kind — including for personal injury, illness, death, or property damage — arising out of or related to your use of the Service or any exercise or activity you undertake in connection with it, whether or not caused in whole or in part by the negligence of a Released Party. This release does not apply to liability that cannot be excluded under applicable law, such as liability for gross negligence, willful misconduct, or fraud where such exclusion is prohibited.
You agree not to: attempt to gain unauthorized access to the Service, other accounts, or our systems; probe, scan, overload, disrupt, or interfere with the Service or its security features; access the Service through automated means (bots, scrapers, crawlers) or any interface other than those we provide; reverse-engineer, decompile, extract, or copy the Service, its software, engine, or exercise library except where the law expressly permits; circumvent, disable, or defeat any subscription, trial, referral, or access control; misrepresent your identity or create accounts for others; use the Service to violate any law or the rights of any person; or resell, sublicense, or commercially exploit the Service or any content obtained from it.
Free trial. New accounts may receive a 30-day free trial of the paid features. No payment method is required for the trial. One trial per person; we may deny or end a trial for accounts we reasonably believe are duplicates or created to obtain additional trials. When the trial ends, continued access to paid features requires a subscription. We may change or discontinue free trials at any time.
Subscriptions. Daily Reps offers an optional auto-renewing subscription (“Pro”). Current United States pricing is $4.99 per month or $49.99 per year; the exact price, currency, and taxes are shown at the point of purchase and may differ in other countries and storefronts. Subscriptions renew automatically at the end of each billing period at the then-current price for your plan unless you cancel before the renewal date. We may change subscription prices with advance notice; a price change applies from your next renewal after the notice period, and you can cancel before then if you do not agree.
App Store purchases. Subscriptions purchased inside the iOS app are sold and billed by Apple through your Apple Account under the App Store terms. Payment is charged to your Apple Account at confirmation of purchase and again within 24 hours before the end of each period unless the subscription is cancelled at least 24 hours before the end of the current period. You manage and cancel App Store subscriptions in your Apple Account settings (Settings → Membership → Manage in the app opens that screen) — deleting the app or your Daily Reps account does not cancel an App Store subscription. Refunds for App Store purchases are handled by Apple under its policies, and we are not able to issue them. We do not receive your payment card details from Apple.
Website checkout (United States). In the United States we may also offer subscription checkout on our website, processed by our payment provider, Stripe. You can cancel a website subscription at any time through the billing portal (Settings → Membership → Manage); cancellation takes effect at the end of the current period and you keep access until then. Except where required by law, website subscription payments are non-refundable, and we do not provide refunds or credits for partial periods, unused time, or downgrades. We never receive or store your full card number.
General. Prices exclude applicable taxes unless stated. If a payment fails or is reversed, we may suspend paid features until it is resolved. Paid features, plan contents, and prices may change over time; we will not reduce the core functionality you paid for during a period you have already paid for without a proportionate remedy.
We may from time to time offer a referral program under which an existing user (the “referrer”) and a new user who redeems their referral code (the “referee”) each receive one free month of the Service, applied as a billing credit equal to one month of the recipient’s own plan. Referral rewards apply only to website (Stripe) subscriptions and are not available for subscriptions purchased through the App Store. Rewards are granted only after the referee’s first successful paid subscription payment — not at sign-up and not during a free trial. Referral codes must be redeemed within 14 days of creating an account, and limits apply, including a lifetime cap of 12 reward months per referrer and a cap on redemptions attributed to a referrer within any 30-day period. Referral credits have no cash value, are non-transferable, cannot be exchanged or withdrawn, and apply only toward future subscription charges. Self-referrals (including via additional or duplicate accounts or email aliases) are not permitted. We may withhold, deny, or reverse referral credits obtained through fraud, abuse, self-referral, or a refunded or disputed payment, and we may modify, suspend, or terminate the referral program at any time without liability.
The Service can connect to third-party services at your direction — for example Apple Health and Apple Watch, Strava, and Sign in with Apple or Google. Those services are provided by third parties under their own terms and privacy policies, which you must comply with. You control what is shared (including whether heart-rate and calorie data is included in Strava posts) and can disconnect any integration in Settings. We are not responsible for the availability, accuracy, security, or conduct of third-party services, for data once it has been transmitted to them at your direction, or for changes they make that affect the integration.
Your data is yours. You retain all rights to the training data, notes, and other content you enter into the Service. So that we can operate it, you grant us a worldwide, non-exclusive, royalty-free license to host, store, process, transmit, back up, and display your content, and to derive aggregated or de-identified statistics from it, solely to provide, secure, support, and improve the Service as described in our Privacy Policy. You can export your data at any time (Settings → Download my data).
Our content. The Service — including its software, workout and progression engine, design, branding, exercise library, plans, and other content — is owned by Alpha Venture Technologies LLC or its licensors and protected by intellectual-property laws. Subject to these Terms, we grant you a limited, personal, non-exclusive, non-transferable, revocable license to use the Service for your own non-commercial fitness purposes. All rights not expressly granted are reserved. If you send us feedback or suggestions, we may use them without obligation to you.
The Service is software, and software has bugs. We do not guarantee that the Service will be available, uninterrupted, timely, secure, or error-free; that defects will be corrected; that any workout, plan, estimate, timer, or calculation will be accurate; or that your data will be preserved. You are responsible for keeping your own copy of any data you care about — use Settings → Download my data — and for verifying any weight, rep, or timing figure before relying on it. Sync between devices may be delayed or fail, and conflicts between offline edits may be resolved in ways you did not intend. Rest timers, Live Activities, widgets, notifications, and the Apple Watch app depend on your device, operating system, and connectivity and may stop, lag, or display stale information. The Service may be unavailable during maintenance, outages, or failures of our providers (including hosting, authentication, payment, and email providers) or of Apple platform services. We may change, add, remove, or discontinue features, plans, or the Service itself at any time; where reasonably possible we will give notice of material changes and, if we discontinue the Service, allow you to export your data.
TO THE FULLEST EXTENT PERMITTED BY LAW, THE SERVICE AND ALL CONTENT, WORKOUTS, PLANS, ESTIMATES, AND SUGGESTIONS ARE PROVIDED “AS IS” AND “AS AVAILABLE”, WITHOUT WARRANTIES OF ANY KIND, WHETHER EXPRESS, IMPLIED, OR STATUTORY, INCLUDING ANY WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, NON-INFRINGEMENT, ACCURACY, RELIABILITY, AVAILABILITY, OR THAT THE SERVICE WILL MEET YOUR REQUIREMENTS OR PRODUCE ANY PARTICULAR FITNESS, HEALTH, STRENGTH, OR BODY-COMPOSITION RESULT. NO ADVICE OR INFORMATION OBTAINED FROM US OR THROUGH THE SERVICE CREATES ANY WARRANTY NOT EXPRESSLY STATED HERE.
TO THE FULLEST EXTENT PERMITTED BY LAW, ALPHA VENTURE TECHNOLOGIES LLC AND THE OTHER RELEASED PARTIES ARE NOT LIABLE FOR ANY PERSONAL INJURY, ILLNESS, DEATH, OR PROPERTY DAMAGE, NOR FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES, NOR FOR ANY LOSS OF DATA, LOSS OF PROFITS, LOSS OF GOODWILL, BUSINESS INTERRUPTION, OR COST OF SUBSTITUTE SERVICES, ARISING OUT OF OR RELATED TO THE SERVICE OR THESE TERMS — INCLUDING (A) INJURIES OR HARM CONNECTED TO ANY EXERCISE, WEIGHT, REP, WORKOUT, TRAINING PLAN, EXERCISE SUBSTITUTION, PROGRESSION, RECOVERY OR HEART-RATE ESTIMATE, TIMER, OR OTHER SUGGESTION GENERATED OR PROVIDED BY THE SERVICE; (B) ANY FAILURE OF THE INJURY OR MUSCLE-AVOIDANCE PREFERENCES TO EXCLUDE A GIVEN MOVEMENT; (C) ANY ERROR, BUG, DEFECT, INACCURACY, DELAY, INTERRUPTION, SECURITY INCIDENT, OR DATA LOSS OR CORRUPTION IN THE SERVICE, ITS SYNC, OR ITS INTEGRATIONS; AND (D) ANY THIRD-PARTY SERVICE, DEVICE, OR EQUIPMENT — REGARDLESS OF THE LEGAL THEORY (CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY, OR OTHERWISE) AND EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.
WHERE LIABILITY CANNOT BE EXCLUDED, THE TOTAL AGGREGATE LIABILITY OF THE RELEASED PARTIES FOR ALL CLAIMS ARISING OUT OF OR RELATED TO THE SERVICE OR THESE TERMS IS LIMITED TO THE GREATER OF THE AMOUNT YOU PAID US FOR THE SERVICE IN THE 12 MONTHS BEFORE THE EVENT GIVING RISE TO THE CLAIM OR US$50. Some jurisdictions do not allow certain exclusions or limitations, so some of the above may not apply to you; in that case our liability is limited to the fullest extent permitted by law. The limitations in this section are a fundamental basis of the bargain between you and us and apply even if a remedy fails of its essential purpose.
To the fullest extent permitted by law, you agree to defend, indemnify, and hold harmless the Released Parties from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising out of or related to: your use or misuse of the Service; your violation of these Terms or of any law or third-party right; content you submit; any injury or harm to you or to others arising from exercise or activity you undertake; or your sharing of data with third-party services.
You may stop using the Service and delete your account at any time (Settings → Delete account), which removes your cloud data as described in the Privacy Policy. We may suspend or terminate your access, with or without notice, if you violate these Terms, create risk or legal exposure for us, or if we discontinue the Service. Termination does not entitle you to a refund except as required by law, and does not by itself cancel an App Store subscription, which you must cancel through Apple. Sections that by their nature should survive — including the assumption of risk and release, disclaimers, limitation of liability, indemnification, dispute resolution, and general terms — survive termination.
If you obtained the app from the Apple App Store, the following additional terms apply and prevail over anything inconsistent in these Terms:
We may update these Terms from time to time and will revise the “Last updated” date above. For material changes we will give notice in the app and may ask you to accept the updated Terms before continuing. Continued use of the Service after the effective date means you accept the updated Terms; if you do not agree, stop using the Service and delete your account.
Governing law. These Terms and any dispute arising out of or related to them or the Service are governed by the laws of the State of New Jersey and the federal laws of the United States, without regard to conflict-of-laws rules. If you are a consumer outside the United States, you may also benefit from mandatory consumer-protection provisions of the law of your country of residence, and nothing in these Terms limits those rights.
Informal resolution first. Before starting a formal proceeding, you agree to contact us at hello@alphaventuretechnologies.com with a description of the dispute and to work with us in good faith to resolve it for at least 30 days. Most concerns can be resolved this way.
Binding individual arbitration. Except for the matters described under “Exceptions” below, any dispute, claim, or controversy between you and Alpha Venture Technologies LLC arising out of or relating to these Terms or the Service — including claims for personal injury — that is not resolved informally will be resolved by final and binding arbitration on an individual basis before a single arbitrator administered by the American Arbitration Association (“AAA”) under its Consumer Arbitration Rules then in effect, as modified by these Terms. This means you and we are each giving up the right to sue in court and to have a judge or jury decide the dispute, except as stated under “Exceptions” below. The Federal Arbitration Act governs the interpretation and enforcement of this section. The arbitrator, and not any court, has exclusive authority to decide all questions about the scope, validity, and enforceability of this section, except that a court decides whether the class-action waiver is enforceable. The arbitrator may award the same relief a court could award to the individual party, and the arbitrator’s decision may be entered as a judgment in any court of competent jurisdiction. Arbitration fees are allocated under the AAA Consumer Arbitration Rules; if you are a consumer, your share of fees is capped as those rules provide. Hearings may be held by video or telephone, or in the county where you live if an in-person hearing is required. The AAA rules are available at adr.org. If you live outside the United States, this section applies only to the extent permitted by the mandatory laws of your country.
Class-action and jury waiver. YOU AND WE EACH AGREE THAT ANY PROCEEDING WILL BE CONDUCTED ONLY ON AN INDIVIDUAL BASIS AND NOT IN A CLASS, CONSOLIDATED, OR REPRESENTATIVE ACTION, AND THAT EACH OF US WAIVES ANY RIGHT TO A JURY TRIAL. The arbitrator may not consolidate more than one person’s claims or preside over any form of class or representative proceeding. If this class-action waiver is found unenforceable as to a particular claim, that claim (and only that claim) will be severed from arbitration and brought in court as provided below.
Exceptions. Either party may bring an individual claim in small-claims court if it qualifies, and either party may seek injunctive or other equitable relief in court to protect intellectual-property rights or to stop unauthorized use of the Service. Any court proceeding permitted by this section will be brought exclusively in the state or federal courts located in New Jersey, and you consent to their jurisdiction and venue, except that a consumer may bring a permitted court claim in the courts of their own state of residence where the law so requires.
30-day opt-out. You may opt out of this arbitration agreement by emailing hello@alphaventuretechnologies.com within 30 days of first accepting these Terms, stating your account email and that you wish to opt out of arbitration. Opting out does not affect any other part of these Terms.
Time limit. To the extent permitted by law, any claim arising out of or related to the Service or these Terms must be brought within one year after the claim arose, or it is permanently barred.
Severability. If any provision of these Terms — including any part of the health disclaimer, assumption of risk and release, disclaimers, limitation of liability, indemnification, or dispute resolution sections — is held invalid or unenforceable, that provision will be enforced to the maximum extent permitted by law, and the remaining provisions will remain in full force and effect. Entire agreement. These Terms and the Privacy Policy are the entire agreement between you and us regarding the Service and supersede any prior agreements. No waiver. Our failure to enforce any provision is not a waiver of it. Assignment. You may not assign these Terms; we may assign them in connection with a merger, acquisition, or sale of assets, or to an affiliate. Force majeure. We are not liable for any delay or failure caused by events beyond our reasonable control. Notices. We may notify you by email to your account address or through the app. Export. You must comply with applicable export laws.
Daily Reps is operated by Alpha Venture Technologies LLC, a limited liability company in the United States. Questions, complaints, arbitration opt-outs, and legal notices can be sent to hello@alphaventuretechnologies.com.
Questions? Contact hello@alphaventuretechnologies.com.
See also our Privacy Policy.